Healthy Living Articles

Contact dermatitis occurs when skin comes in contact with an allergen. An allergen is a protein  that a person’s body recognizes as foreign and mounts an imm...
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Prioritize Sleep Aim to sleep 7-9 hours a night. It is recommended to keep your bedroom as dark and quiet as possible to ensure a full night’s sleep. Try sett...
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Protein. We need it, we crave it, and we can’t function without it. It is one of our body’s basic building blocks. Protein is found in a variety of foods, f...
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  Low back pain is an extremely common medical problem. It has been estimated  between 75-85% of Americans will suffer from back pain at some point during the...
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Colorectal cancer, which is cancer of the colon and rectum, is the second leading cause of cancer deaths in the United States  and the third most common cancer...
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During this continuing pandemic, many people are feeling a strain on their mental wellbeing. It is important to know that you are not alone, and there are sever...
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 Winter Sport and Activity Injuries The cold weather marks the beginning of many seasonal activities as the weather changes and schools begin transitioning...
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  Millions of people worldwide quietly battle mental health issues each year. Around 1-in-5 people globally have a mental health disorder at any given time...
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Many illnesses wreak havoc on the population in the winter, and the common cold is no exception. According to the CDC, adults get colds an average of 2-3 times ...
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