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During this continuing pandemic, many people are feeling a strain on their mental wellbeing. It is important to know that you are not alone, and there are several resources available online that could offer help during your time of need. We’ve compiled a list of online mental health resources that are accessible during quarantine.
BetterHelp is an online resource that offers access to licensed, trained, and accredited psychologists (PhD/PsyD), marriage and family counselors (LMFT), clinical social workers (LCSW/LMSW), and licensed professional counselors (LPC). After filling out a questionnaire, BetterHelp will match you to the best counselor to suit your specific needs.
Wellnite is an online resource that offers same-day doctor consultations, therapy, and medication. Wellnite is specifically for anxiety and depression, and they will work with you to find the right treatment with monthly follow ups. They are currently offering a free mental health session to help those who are struggling mentally during the pandemic.
Online Therapy is an online resource that offers therapy based on cognitive behavioral therapy, also known as CBT. Once you sign up, you will be matched with a certified therapist who will be by your side for emotional support. CBT serves to identify and overcome your harmful thoughts, behaviors, and emotions. Because of the coronavirus pandemic, they are offering parts of their program, including their virtual toolbox, worksheets, yoga and meditation videos, and activity plans completely free of charge.
Pride Counseling offers help to those who are in the LGBTQ+ community. After filling out a survey, you will be matched to a therapist who best suits your specific needs. The counselors specialize in the LGBTQ+ community, although they are accepting of patients of every gender, identity, and orientation.
Teen Counseling offers help to teenagers who are currently struggling with mental health. After taking a survey, you will be matched with a therapist who specializes in youth counseling, with whom you can discuss your child’s needs. After your approval, your child will then be connected with the therapist.
The Suicide Prevention Lifeline provides 24/7 free and confidential emotional support to those in crisis. The lifeline also offers specific resources that cater to several groups, such as veterans, LGBTQ+, youth, disaster survivors, loss survivors, and Native Americans. If you or someone you know is struggling, call the lifeline at 1-800-273-8255.