Spring Clean Your Health
Prioritize Sleep Aim to sleep 7-9 hours a night. It is recommended to keep your bedroom as dark a... more
The Purpose of Preventative Healthcare
Posted in : Healthy Tips
Each year, millions of people die from preventative deaths. Leading causes include cardiovascular disease, chronic respiratory disease, diabetes and infectious disease. People also die from the effects of inactive lifestyle and poor diet as well as poor lifestyle choices. The purpose of a routine healthcare exam is to take measures for disease prevention, with the…
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