Spring Clean Your Health
Prioritize Sleep Aim to sleep 7-9 hours a night. It is recommended to keep your bedroom as dark a... more
Fall Health Tips
People often get sick in the fall due to lower immune system performance from temperature changes and a lack of Vitamin D. Since more illnesses circulate during the fall season, it is important to take control of your health and immune system. Here are some ways you can stay healthy during the fall 2021 season….
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The Purpose of Preventative Healthcare
Posted in : Healthy Tips
Each year, millions of people die from preventative deaths. Leading causes include cardiovascular disease, chronic respiratory disease, diabetes and infectious disease. People also die from the effects of inactive lifestyle and poor diet as well as poor lifestyle choices. The purpose of a routine healthcare exam is to take measures for disease prevention, with the…
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